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The importance of health can not be overemphasized. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health leads to nothing.
How can we keep healthy? I have numerous ways to put forward. Firstly, it is rather significant for us to take more fruits and vegetables on account of their abundant vitamins, and a balanced diet also contributes to our good health. Only by doing so, can we avoid food with too much sugar and fat. Apart from these, we'd better exercise regularly to build up our body. According to a survey, people who do sports frequently suffer less from diseases. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.
In conclusion, if we stick to the advice given above, we will live a healthy life.
健康的重要性不能过分强调。良好的健康使我们能够享受我们的生活,实现我们的希望在我们的职业生涯。相反,健康状况不佳会导致什么。
我们怎样才能保持健康呢?我有许多提出的方法。首先,对我们来说是相当重要的考虑更多的水果和蔬菜的丰富维生素、和均衡的饮食也有助于我们的身体健康。只有这样,我们才能避免含糖和脂肪太多的食物。除了这些,我们最好要经常锻炼身体,建立我们的身体。一项调查显示,那些做运动经常遭受疾病的折磨。最后,我们必须摆脱这些坏习惯,损害我们的健康,如饮酒和吸烟。
总之,如果我们坚持上面给出的建议,我们会过上健康的生活。
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